Webster Technique at Simply Chiropractic
What is the Webster Technique?
The Webster Technique focuses on the pelvis, sacrum, and surrounding pelvic muscles and ligaments. During pregnancy, changes in posture, hormonal shifts, and the growing baby can place uneven pressure on the pelvis and disrupt optimal pelvis and sacral biomechanics. The Webster Technique aims to:
- Assess sacral and pelvic alignment
- Use gentle chiropractic, soft tissue releases and fascial release to address any imbalances, less than optimal biomechanics and the positioning of the pelvis or sacrum
- Support optimal function of the surrounding muscles, ligaments and fascial patterns
This technique is tailored for pregnancy, with positioning and methods adapted for comfort and safety.
How May the Webster Technique Support Pregnancy?
Maintaining optimal pelvic and sacrum balance and motion, may help support overall musculoskeletal comfort during pregnancy. By working with the joints, ligaments, and muscles surrounding the pelvis, the Webster Technique aims to:
- Help support comfortable movement
- Support postural balance as you go through the stages of pregnancy
- Support optimal biomechanics as the baby grows and the body changes shape and positioning to prepare for birth.
- Complement other forms of personal pregnancy care, such as gentle movement and day to activity
- Prepare the body for the most optimal, at ease positioning to engage in the birthing process
Is the Webster Technique Right for Me?
The Webster Technique may be suitable for many pregnant patients, especially those experiencing:
- Pelvic discomfort
- Lower back tension
- Postural changes due to pregnancy
- Maintaining activity and movement
- Supporting and connecting to you for to prepare for birth
Your chiropractor will assess your individual needs and discuss whether the Webster Technique is appropriate for you.
What to Expect During Your Visit
- A thorough history to understand your pregnancy journey
- A gentle physical assessment to check pelvic balance
- Tailored chiropractic care, including techniques adapted for pregnancy comfort
- Advice on posture, movement, and self-care between visits