Back Pain Care in York

Back pain has a way of changing the little things. You get up from a chair more carefully, cut a walk short or think twice before picking something up from the floor. When those adjustments become part of everyday life, it may be time to find out what is going on.
At Simply Chiropractic, our York chiropractors take the time to look at how your back is moving and how the rest of your body may be affecting it.
Back Pain Is Not Always Straightforward
Back pain can appear suddenly or build gradually over time.
Long hours at a desk, physical work, repetitive lifting, sport and changes in the way you move can all place different demands on the back.
Sometimes people become very good at working around discomfort. They shift their weight, avoid certain movements or rely more heavily on one side without really noticing it.
Looking at How Your Body Moves

Your first visit may include:
- a discussion of your health history and daily activities
- a posture scan
- weight-distribution assessment
- orthopaedic testing
Where relevant, our chiropractors can also review existing X-rays, MRI scans or CT scans. From 23 October, in-house X-rays will also be available where clinically indicated, providing additional information that may help inform your assessment and recommendations.
Depending on your findings, we may assess how different joints and muscles are functioning together. Dr Daniel Shepherd (Chiropractor) is trained in A.M.I.T.®, an approach used to assess muscle function and identify areas that may not be working as expected.
The aim is to build a clearer picture before discussing whether chiropractic care may be suitable for you.
Care That Fits Your Life
A nurse finishing a long shift, an office worker sitting for much of the day and a golfer repeatedly rotating through a swing place very different demands on their bodies.
Your recommendations should reflect that.
If chiropractic care is appropriate, your plan will be based on your assessment, health history, lifestyle and goals. The clinic uses several chiropractic approaches, and recommendations may also include simple exercises or changes you can make between appointments.
Frequently Asked Questions
Can I see a chiropractor if I have already had an MRI or X-ray?
What if I have had back pain for years?
Is chiropractic suitable for every type of back pain?
Find Out More About Your Back Pain
When you’ve been changing how you sit, move or get through the day because of your back, having it assessed can give you a clearer idea of what to do next. Contact Simply Chiropractic to book an appointment or arrange a free 15-minute spinal screening in York.

